Unique experiences to de-stress & connect you
Body, Mind & Spirit...

We offer a variety of yogic experiences throughout the seasons.  Our weekend retreat packages are intended for smaller groups (6-10 people) to allow for a more intimate overall group experience.  Retreat packages normally include lodging, all meals & snacks, daily yoga & meditation sessions, daily outdoor adventures (hiking, paddling, snowshoeing & x-c skiing - depending on the season) and a 60-minute aromatherapy massage, reflexology or shiatsu session.  We begin each day with gentle yoga & meditation led by Mary Bartel, Professional Level Certified Kripalu Hatha Yoga Instructor, owner of (Inner Quest Yoga & Wellness Center) and co-host for these events.  The yoga is appropriate for beginners as well as the more experienced yogi. 

Breakfast is served before we head out on the trails & waters in our beautiful Adirondack wilderness areas which provide opportunities for you to rediscover yourself and reconnect with the natural world.  The guided treks to some of the "quieter" wild areas are led by co-host, Lynn Malerba, New York State licensed guide & former physical educator.  Returning mid-afternoon leaves plenty of time for beverages & snacks (often fireside), relaxation and pampering time before enjoying a delicious dinner together.  An optional evening program usually follows dinner.  The locations for our retreats vary depending on the activities we are offering.  

 

Yoga & Outdoor Adventure Retreats Schedule

	Yoga & Paddling Weekend Retreat Vacation  Northbrook Lodge, Paul Smiths, NY (June 19-22, 2008) Flow, float & relax at a former Adirondack Great Camp located on Osgood Lake.  A truly special & unique Adirondack yoga & paddling experience!  There was a waiting list for this event in 2007.  We recommend reserving your space early...
	Yoga, Paddle & Hike Weekend Retreat Location to be determined (October 2008) Fill your senses with the sights & aromas of fall in the Adirondacks.

   

 

Contact us for more information about these retreats locations. 
(518) 359-7536